Chicken Kebabs

brought to you by epicurious.com and NutritionData.com

Calories 192; Total Fat 6g; Carbohydrates 3g

Marinating these chicken kebabs all day or overnight in a simple blend of yogurt and lemon juice makes them succulent and juicy, but the active cooking time is only about half an hour, so they're a great quick dinner. Brightly colored turmeric is a potent antioxidant and a traditional Ayurvedic remedy for allergies. For a nutritious side, thread cipollini onions, red-pepper chunks, and mushrooms on a skewer and brush with olive oil to grill alongside the chicken. Then toss some halved, pitted fresh peaches on the grill for dessert.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 192 Calories (10%)
• 6g Total fat (10%)
• 2g Saturated Fat (9%)
• 125mg Cholesterol (42%)
• 134mg Sodium (6%)
• 3g Carbohydrate (1%)
• 0g Fiber (0%)
• 30g Protein (60%)

See the full nutritional analysis from NutritionData.com

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Middle Eastern Bison Meatballs with Cilantro-Yogurt Sauce

brought to you by epicurious.com and NutritionData.com

Calories 431; Total Fat 32g; Carbohydrates 11g

Bison (or buffalo) tastes a lot like beef, but it's much leaner and healthier. Here, ground bison is combined with toasted cumin, coriander, and fennel seeds to make aromatic mini meatballs, served with a bright-green yogurt dipping sauce. Don't be put off by the long ingredient list: The food processor does most of the hard work. Also, the cilantro-yogurt sauce can be made ahead. Serve with whole-wheat pita or flatbread, and sautéed veggies such as zucchini and red peppers. Have some fresh seasonal fruit for dessert.

Go to the healthy recipe on epicurious.com

Photograph By: Tom Schierlitz

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 431 Calories (21%)
• 32g Total fat (49%)
• 11g Saturated Fat (53%)
• 125mg Cholesterol (42%)
• 365mg Sodium (15%)
• 11g Carbohydrate (4%)
• 2g Fiber (7%)
• 26g Protein (52%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes