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Calories 467; Total Fat 17g; Carbohydrates 57g
You can use practically any mixture of wild, dried, and fresh mushrooms in this flexible recipe. Each has its own distinctive shape, texture, and subtle flavor—but all mushrooms have powerful antioxidant and immune-bolstering properties. For color and an extra nutrient boost, try substituting spinach pasta. Serve with a simple green salad and, for dessert, Dried Cherry and Raisin Rice Pudding.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 467 Calories (23%)
- 17g Total fat (26%)
- 10g Saturated Fat (48%)
- 85mg Cholesterol (28%)
- 472mg Sodium (20%)
- 57g Carbohydrate (9%)
- 7g Fiber (27%)
- 23g Protein (46%)
See the full nutritional analysis from NutritionData.com
