brought to you by epicurious.com and NutritionData.com
Calories 334; Total Fat 15g; Carbohydrates 8g
Celebrity chef Marcus Samuelsson served this dish to kids attending a YMCA cooking class and won rave reviews from them. It's not just tasty and kid-approved, though—it's also rich in protein and healthy fats. Although they may sound like an unlikely pair, maple syrup and mustard combine for a tangy, sweet glaze that's perfect for the robust flavor of tuna. Samuelsson's Pear-Potato Salad makes the perfect side.
Go to the healthy recipe on epicurious.com
Photograph By: Paul Brissman
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 334 Calories (17%)
- 15g Total fat (23%)
- 2g Saturated Fat (11%)
- 76mg Cholesterol (25%)
- 149mg Sodium (6%)
- 8g Carbohydrate (3%)
- 0g Fiber (0%)
- 39g Protein (78%)
See the full nutritional analysis from NutritionData.com
