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Calories 197; Total Fat 3g; Carbohydrates 3g
Cooking fish in parchment with ginger and other aromatics infuses it with flavor, yielding tender, succulent fish with zero added fat. Cleanup is a snap—you just throw the parchment away. Try it with Stir-Fried Bok Choy and Cabbage for a healthy, Asian-inspired meal that's ready in less than 30 minutes.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 197 Calories (10%)
- 3g Total fat (5%)
- 1g Saturated Fat (4%)
- 69mg Cholesterol (23%)
- 464mg Sodium (19%)
- 14g Carbohydrate (3%)
- 0g Fiber (0%)
- 32g Protein (64%)
See the full nutritional analysis from NutritionData.com
