Wild Mushroom Pasta

brought to you by epicurious.com and NutritionData.com

Calories 467; Total Fat 17g; Carbohydrates 57g

You can use practically any mixture of wild, dried, and fresh mushrooms in this flexible recipe. Each has its own distinctive shape, texture, and subtle flavor—but all mushrooms have powerful antioxidant and immune-bolstering properties. For color and an extra nutrient boost, try substituting spinach pasta. Serve with a simple green salad and, for dessert, Dried Cherry and Raisin Rice Pudding.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 467 Calories (23%)
• 17g Total fat (26%)
• 10g Saturated Fat (48%)
• 85mg Cholesterol (28%)
• 472mg Sodium (20%)
• 57g Carbohydrate (9%)
• 7g Fiber (27%)
• 23g Protein (46%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Artichoke and Mushroom Frittata

brought to you by epicurious.com and NutritionData.com

Calories 385; Total Fat 24g; Carbohydrates 29g

A frittata—the omelet's Italian cousin—is a quick but elegant one-skillet meal. Eggs are a great source of high-quality protein, and the latest research suggests that eating them is unlikely to raise your cholesterol. Artichokes are packed with fiber (which can help lower your cholesterol) and a host of other vitamins and minerals. Unlike mature artichokes, which have tough outer leaves and a thorny choke, baby artichokes are tender enough to eat whole.

Go to the healthy recipe on epicurious.com

Photograph By: Coral von Zumwalt

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 385 Calories (19%)
• 24g Total fat (36%)
• 6g Saturated Fat (29%)
• 325mg Cholesterol (108%)
• 392mg Sodium (16%)
• 29g Carbohydrate (10%)
• 14g Fiber (56%)
• 20g Protein (40%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes