Showing posts with label Almonds. Show all posts
Showing posts with label Almonds. Show all posts

Chicken and Watercress Salad with Almonds and Feta

brought to you by epicurious.com and NutritionData.com

Calories 385; Total Fat 31g; Carbohydrates 7g

You can make this healthy recipe very quickly, since it calls for supermarket roast chicken. More economical and just as fast: Turn leftover chicken into a second nutritious dinner. Although this low-carb recipe is somewhat high in fat, the lion's share is in the form of heart-healthy unsaturated fats. Fresh apricots balance the herbal bitterness of the watercress and add a burst of beta carotene (a nutrient with many health benefits, including improving eye health). For dessert: Yogurt Granita.

Go to the healthy recipe on epicurious.com

Photograph By: Elinor Carucci

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 385 Calories (19%)
  • 31g Total fat (47%)
  • 7g Saturated Fat (33%)
  • 67mg Cholesterol (22%)
  • 357mg Sodium (15%)
  • 7g Carbohydrate (2%)
  • 2g Fiber (6%)
  • 20g Protein (40%)

See the full nutritional analysis from NutritionData.com

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