brought to you by epicurious.com and NutritionData.com
Calories 522; Total Fat 17g; Carbohydrates 56g
Here's an exotic and delightful twist on the good old American standby—chicken. Both cilantro and turmeric are excellent sources of manganese and iron. Ground ginger not only gives this meal zip but also has strong anti-inflammatory and immune-system-boosting properties. For dessert, try Lemon-Ginger Frozen Yogurt.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 522 Calories (26%)
- 17g Total fat (25%)
- 2g Saturated Fat (12%)
- 68mg Cholesterol (23%)
- 954mg Sodium (40%)
- 56g Carbohydrate (19%)
- 6g Fiber (24%)
- 38g Protein (76%)
See the full nutritional analysis from NutritionData.com
