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Calories 219; Total Fat 11g; Carbohydrates 27g
This nutrient-rich vegan dinner is hearty enough to please hard-core carnivores. Whole grains such as quinoa have been found to help with a host of health issues, including weight management, diabetes, and heart disease. There is also some evidence that whole-grain consumption may reduce your risk of gum disease. If you want to stick with the vegan theme, have Balsamic Blueberries and Peaches for dessert.
Go to the healthy recipe on epicurious.com
Photograph By: Brigitte Sire
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 219 Calories (10%)
- 11g Total fat (16%)
- 1g Saturated Fat (7%)
- 0mg Cholesterol (0%)
- 260mg Sodium (11%)
- 27g Carbohydrate (9%)
- 5g Fiber (18%)
- 6g Protein (12%)
See the full nutritional analysis from NutritionData.com
