brought to you by epicurious.com and NutritionData.com
Calories 103; Total Fat 4g; Carbohydrates 13g
This easy make-ahead dip, served with cut-up fresh vegetables and high-fiber crackers, is a perfect low-calorie Thanksgiving appetizer. You can snack on it throughout the day without blowing your calorie budget. Research shows that people who are most successful at maintaining a healthy weight do not "take a vacation" from their healthy lifestyles on weekends or holidays.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 103 Calories (5%)
- 4g Total fat (7%)
- 1g Saturated Fat (3%)
- 0mg Cholesterol (0%)
- 4mg Sodium (0%)
- 13g Carbohydrate (4%)
- 3g Fiber (11%)
- 4g Protein (8%)
See the full nutritional analysis from NutritionData.com
