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Calories 302; Total Fat 23g; Carbohydrates 24g
Who says salad can't be exciting? This sweet, spicy, tart, and crunchy salad makes a great side for a simple main course such as grilled chicken or fish. There's a lot going on nutritionally as well: Pumpkin seeds are a good source of immune-boosting vitamin E and zinc, and the jalapeños have anti-inflammatory effects.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 302 Calories (15%)
- 23g Total fat (35%)
- 3g Saturated Fat (16%)
- 0mg Cholesterol (0%)
- 199mg Sodium (8%)
- 24g Carbohydrate (8%)
- 3g Fiber (14%)
- 4g Protein (8%)
See the full nutritional analysis from NutritionData.com
