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Calories 211; Total Fat 15g; Carbohydrates 18g
This low-calorie, spicy chilled soup will have you craving seconds—and since it has only 211 calories per serving, feel free to indulge. Chili peppers, such as the habañeros in this soup, have a strongly anti-inflammatory compound known as capsaicin, which has been found to help with blood coagulation and may reduce arthritis pain and psoriasis symptoms. A side note to the daring: The hotter the chili pepper, the more capsaicin it contains, and habeñeros pack a wallop. Pair with grilled chicken or fish, and have some soothing Strawberry Buttermilk Ice for dessert.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 211 Calories (11%)
- 15g Total fat (23%)
- 2g Saturated Fat (10%)
- 0mg Cholesterol (0%)
- 523mg Sodium (22%)
- 18g Carbohydrate (6%)
- 4g Fiber (18%)
- 5g Protein (10%)
See the full nutritional analysis from NutritionData.com
