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Calories 396; Total Fat 11g; Carbohydrates 43g
Here's a nutrient- and flavor-rich take on a summer barbecue staple. Fresh herbs perk up both the lean grilled burger as well as the accompanying "mayo," a zesty blend of nonfat sour cream, chives, salt, and pepper. Instead of cheese, the burgers are topped with raw spinach and a sweet and tangy apple slaw, which add extra fiber and folate. Serve grilled sweet potato salad on the side.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 396 Calories (20%)
- 11g Total fat (18%)
- 3g Saturated Fat (17%)
- 76mg Cholesterol (25%)
- 603mg Sodium (25%)
- 43g Carbohydrate (14%)
- 5g Fiber (21%)
- 27g Protein (54%)
See the full nutritional analysis from NutritionData.com
