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Calories 324; Total Fat 4g; Carbohydrates 57g
Don't be afraid of the amount of garlic in this recipe. For one thing, garlic is great for your heart and helps boost your immunity to colds and flu. Most of the garlic in this recipe is also cooked to tame its bite and bring out its natural sweetness and depth. Orange peppers add loads of vitamin C and A, and white beans contribute fiber and protein to this low-fat but satisfying vegetarian entrée. Have some balsamic berries over vanilla ice cream for dessert—to keep calories and fat in check, have a very small scoop or use low-fat ice cream and load up on the strawberries.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 324 Calories (16%)
- 4g Total fat (7%)
- 1g Saturated Fat (5%)
- 3mg Cholesterol (1%)
- 863mg Sodium (36%)
- 57g Carbohydrate (19%)
- 7g Fiber (28%)
- 14g Protein (28%)
See the full nutritional analysis from NutritionData.com
