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Calories 470; Total Fat 17g; Carbohydrates 59g
This seafood pasta dish is quick and super-easy. Whole mussels are steamed in wine with garlic, fennel seeds, and red pepper flakes, then tossed with pasta, grated cheese, and handfuls of fresh herbs. Mussels are a good source of selenium, an antioxidant mineral that guards against cancer.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 470 Calories (24%)
- 17g Total fat (26%)
- 5g Saturated Fat (27%)
- 18mg Cholesterol (6%)
- 250mg Sodium (10%)
- 59g Carbohydrate (20%)
- 3g Fiber (11%)
- 14g Protein (28%)
See the full nutritional analysis from NutritionData.com
