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Calories 385; Total Fat 24g; Carbohydrates 29g
A frittata—the omelet's Italian cousin—is a quick but elegant one-skillet meal. Eggs are a great source of high-quality protein, and the latest research suggests that eating them is unlikely to raise your cholesterol. Artichokes are packed with fiber (which can help lower your cholesterol) and a host of other vitamins and minerals. Unlike mature artichokes, which have tough outer leaves and a thorny choke, baby artichokes are tender enough to eat whole.
Go to the healthy recipe on epicurious.com
Photograph By: Coral von Zumwalt
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 385 Calories (19%)
- 24g Total fat (36%)
- 6g Saturated Fat (29%)
- 325mg Cholesterol (108%)
- 392mg Sodium (16%)
- 29g Carbohydrate (10%)
- 14g Fiber (56%)
- 20g Protein (40%)
See the full nutritional analysis from NutritionData.com
