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Calories 489; Total Fat 33g; Carbohydrates 22g
Make the most of seasonal produce with this sweet and savory main course salad. Ripe juicy plums, available fresh from the farmers' market through mid-October in much of the U.S., add sweetness and vitamin C with each bite. Fennel, also ripe and ready this time of year, adds a crunchy and pungent, licorice-like zest. Don't fear the high fat content of this dish, as most of it comes from olive oil, a heart-healthy monounsaturated fat. High in protein and fiber, this salad will keep you satisfied long after dinner, which may help you resist the temptation of a late-night snack. For dessert, try Strawberry Panna Cotta with Strawberry Compote
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 489 Calories (24%)
- 33g Total fat (51%)
- 5g Saturated Fat (23%)
- 64mg Cholesterol (21%)
- 1025mg Sodium (43%)
- 22g Carbohydrate (7%)
- 5g Fiber (20%)
- 28g Protein (56%)
See the full nutritional analysis from NutritionData.com
