Green Tomato and Honeydew Melon Salad

brought to you by epicurious.com and NutritionData.com

Calories 302; Total Fat 23g; Carbohydrates 24g

Who says salad can't be exciting? This sweet, spicy, tart, and crunchy salad makes a great side for a simple main course such as grilled chicken or fish. There's a lot going on nutritionally as well: Pumpkin seeds are a good source of immune-boosting vitamin E and zinc, and the jalapeños have anti-inflammatory effects.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 302 Calories (15%)
• 23g Total fat (35%)
• 3g Saturated Fat (16%)
• 0mg Cholesterol (0%)
• 199mg Sodium (8%)
• 24g Carbohydrate (8%)
• 3g Fiber (14%)
• 4g Protein (8%)

See the full nutritional analysis from NutritionData.com

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Orzo, Green Bean, and Fennel Salad with Dill Pesto

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Calories 241; Total Fat 10g; Carbohydrates 33g

Here's a wonderful vegetarian side dish to serve with grilled chicken, shrimp, or tofu. It would also make brilliant picnic fare. The humble and economical green bean contains a king's ransom of protein, fiber, and an array of B-vitamins and minerals. Fennel contains volatile oils that can sooth irritated stomachs and ease gassiness.

Go to the healthy recipe on epicurious.com

Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 241 Calories (12%)
• 10g Total fat (15%)
• 1g Saturated Fat (7%)
• 2mg Cholesterol (1%)
• 11mg Sodium (0%)
• 33g Carbohydrate (11%)
• 3g Fiber (13%)
• 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

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Seared Mahi-Mahi with Green Gazpacho Sauce

brought to you by epicurious.com and NutritionData.com

Calories 361; Total Fat 20g; Carbohydrates 5g

A quick spin in the food processor turns fresh cucumbers, onions, cilantro, and chiles into a vibrant and antioxidant-rich sauce for seasoned mahi-mahi steaks. Garnished with sunny cherry tomatoes (another great source of cancer-fighting compounds), this dish is as gorgeous as it is delicious.

Go to the healthy recipe on epicurious.com

Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 361 Calories (18%)
• 20g Total fat (31%)
• 3g Saturated Fat (15%)
• 151mg Cholesterol (50%)
• 188mg Sodium (8%)
• 5g Carbohydrate (2%)
• 1g Fiber (5%)
• 39g Protein (78%)

See the full nutritional analysis from NutritionData.com

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