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Calories 309; Total Fat 17g; Carbohydrates 7g
Harissa, a thick Tunisian hot sauce, adds exotic flavor and an antioxidant punch to this quick and easy grilled fish dish. In this version, sweet red peppers, garlic, and jalapeño are fire-roasted on the grill, then puréed with garlic, cumin, coriander, and olive oil. The delicious result is a dinner that's low in saturated fat and carbohydrates and high in protein. Couscous and grilled zucchini would make nice sides. Have some frozen yogurt with fresh berries for dessert.
Go to the healthy recipe on epicurious.com
Photograph By: Lisa Hubbard
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 309 Calories (15%)
- 17g Total fat (17%)
- 2g Saturated Fat (12%)
- 45mg Cholesterol (15%)
- 81mg Sodium (3%)
- 7g Carbohydrate (2%)
- 2g Fiber (9%)
- 30g Protein (60%)
See the full nutritional analysis from NutritionData.com
