Grilled Halibut with Grilled Red Pepper Harissa

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Calories 309; Total Fat 17g; Carbohydrates 7g

Harissa, a thick Tunisian hot sauce, adds exotic flavor and an antioxidant punch to this quick and easy grilled fish dish. In this version, sweet red peppers, garlic, and jalapeño are fire-roasted on the grill, then puréed with garlic, cumin, coriander, and olive oil. The delicious result is a dinner that's low in saturated fat and carbohydrates and high in protein. Couscous and grilled zucchini would make nice sides. Have some frozen yogurt with fresh berries for dessert.

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Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 309 Calories (15%)
• 17g Total fat (17%)
• 2g Saturated Fat (12%)
• 45mg Cholesterol (15%)
• 81mg Sodium (3%)
• 7g Carbohydrate (2%)
• 2g Fiber (9%)
• 30g Protein (60%)

See the full nutritional analysis from NutritionData.com

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Chilled Red Bell Pepper and Habanero Soup

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Calories 211; Total Fat 15g; Carbohydrates 18g

This low-calorie, spicy chilled soup will have you craving seconds—and since it has only 211 calories per serving, feel free to indulge. Chili peppers, such as the habañeros in this soup, have a strongly anti-inflammatory compound known as capsaicin, which has been found to help with blood coagulation and may reduce arthritis pain and psoriasis symptoms. A side note to the daring: The hotter the chili pepper, the more capsaicin it contains, and habeñeros pack a wallop. Pair with grilled chicken or fish, and have some soothing Strawberry Buttermilk Ice for dessert.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 211 Calories (11%)
• 15g Total fat (23%)
• 2g Saturated Fat (10%)
• 0mg Cholesterol (0%)
• 523mg Sodium (22%)
• 18g Carbohydrate (6%)
• 4g Fiber (18%)
• 5g Protein (10%)

See the full nutritional analysis from NutritionData.com

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Tuna Salad with Olives, Orange, and Bell Pepper

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Calories 353; Total Fat 18g; Carbohydrates 21g

This low-calorie Spanish-style salad takes just a few minutes to prepare and contains many ingredients (such as canned tuna and slivered almonds) that you most likely already have in your cupboard or refrigerator. Aside from providing vitamin C and fiber, navel oranges are also an excellent source of folate, which is important for healthy immune function. The red bell peppers in this salad also boost your intake of vitamin C and contain lycopene, a powerful compound that protects against certain cancers. If you're craving dessert, have two squares of dark chocolate—the intense flavor should be plenty satisfying, even in small portions.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 353 Calories (18%)
• 22g Total fat (34%)
• 3g Saturated Fat (15%)
• 27mg Cholesterol (9%)
• 479mg Sodium (20%)
• 21g Carbohydrate (7%)
• 5g Fiber (22%)
• 20g Protein (40%)

See the full nutritional analysis from NutritionData.com

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