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Calories 118; Total Fat 7g; Carbohydrates 11g
Here's a stunning and tasty dish that uses the colorful and nutrient-packed center ribs of rainbow chard, a part of the vegetable that often gets tossed out. The brightly colored stems are rich in carotenoids, members of the vitamin A family. Serve the chard ribs and favas as a side dish for grilled chicken or steak, or toss with pasta for a simple vegetarian main. You can save the leaves for another meal, or sauté them in olive oil and serve as a complementary side dish. For dessert, have a bowl of cherries.
Go to the healthy recipe on epicurious.com
Photograph By: Mikkel Vang
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 118 Calories (6%)
- 7g Total fat (11%)
- 1g Saturated Fat (4%)
- 0mg Cholesterol (0%)
- 565mg Sodium (24%)
- 11g Carbohydrate (4%)
- 5g Fiber (19%)
- 7g Protein (14%)
See the full nutritional analysis from NutritionData.com
