Grilled Oregano Shrimp

brought to you by epicurious.com and NutritionData.com

Calories 173; Total Fat 14g; Carbohydrates 3g

Shrimp and onions are tossed in seasoned olive oil and grilled for a simple but succulent main course that's ready in less than 30 minutes. Most of the fat is from heart-healthy olive oil. Shrimp is particularly high in selenium, an antioxidant mineral that protects against cancer. The orzo, dill, and Feta salad suggested in the recipe makes the perfect accompaniment. For dessert, try blackberries with mint tea syrup and yogurt (you can substitute low-fat or nonfat yogurt for the full-fat version suggested in the recipe).

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 173 Calories (9%)
• 14g Total fat (22%)
• 2g Saturated Fat (10%)
• 64mg Cholesterol (21%)
• 499mg Sodium (21%)
• 3g Carbohydrate (1%)
• 1g Fiber (2%)
• 9g Protein (18%)

See the full nutritional analysis from NutritionData.com

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Grilled Rainbow Chard with Fava Beans and Oregano

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Calories 118; Total Fat 7g; Carbohydrates 11g

Here's a stunning and tasty dish that uses the colorful and nutrient-packed center ribs of rainbow chard, a part of the vegetable that often gets tossed out. The brightly colored stems are rich in carotenoids, members of the vitamin A family. Serve the chard ribs and favas as a side dish for grilled chicken or steak, or toss with pasta for a simple vegetarian main. You can save the leaves for another meal, or sauté them in olive oil and serve as a complementary side dish. For dessert, have a bowl of cherries.

Go to the healthy recipe on epicurious.com

Photograph By: Mikkel Vang

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 118 Calories (6%)
• 7g Total fat (11%)
• 1g Saturated Fat (4%)
• 0mg Cholesterol (0%)
• 565mg Sodium (24%)
• 11g Carbohydrate (4%)
• 5g Fiber (19%)
• 7g Protein (14%)

See the full nutritional analysis from NutritionData.com

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