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Calories 247; Total Fat 9g; Carbohydrates 8g
Grab some vine-ripened tomatoes from the farm stand and sauté briefly with wine, shallots, basil, and capers for a fresh and colorful sauce that makes the most of the season's bounty. This quick and easy dish is low in calories and carbs, and loaded with high-quality protein. Tomatoes contain lycopene, a potent antioxidant that protects against cancer and heart disease.
Go to the healthy recipe on epicurious.com
Photograph By: Dasha Wright Ewing
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 247 Calories (13%)
- 9g Total fat (13%)
- 1g Saturated Fat (7%)
- 68mg Cholesterol (23%)
- 212mg Sodium (9%)
- 8g Carbohydrate (3%)
- 2g Fiber (7%)
- 29g Protein (58%)
See the full nutritional analysis from NutritionData.com
