Green Tomato and Honeydew Melon Salad

brought to you by epicurious.com and NutritionData.com

Calories 302; Total Fat 23g; Carbohydrates 24g

Who says salad can't be exciting? This sweet, spicy, tart, and crunchy salad makes a great side for a simple main course such as grilled chicken or fish. There's a lot going on nutritionally as well: Pumpkin seeds are a good source of immune-boosting vitamin E and zinc, and the jalapeños have anti-inflammatory effects.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 302 Calories (15%)
• 23g Total fat (35%)
• 3g Saturated Fat (16%)
• 0mg Cholesterol (0%)
• 199mg Sodium (8%)
• 24g Carbohydrate (8%)
• 3g Fiber (14%)
• 4g Protein (8%)

See the full nutritional analysis from NutritionData.com

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Summer Chicken Saute with Tomato Basil Sauce

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Calories 247; Total Fat 9g; Carbohydrates 8g

Grab some vine-ripened tomatoes from the farm stand and sauté briefly with wine, shallots, basil, and capers for a fresh and colorful sauce that makes the most of the season's bounty. This quick and easy dish is low in calories and carbs, and loaded with high-quality protein. Tomatoes contain lycopene, a potent antioxidant that protects against cancer and heart disease.

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Photograph By: Dasha Wright Ewing

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 247 Calories (13%)
• 9g Total fat (13%)
• 1g Saturated Fat (7%)
• 68mg Cholesterol (23%)
• 212mg Sodium (9%)
• 8g Carbohydrate (3%)
• 2g Fiber (7%)
• 29g Protein (58%)

See the full nutritional analysis from NutritionData.com

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Stir-Fried Egg and Tomato

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Calories 162; Total Fat 12g; Carbohydrates 7g

This protein-rich dish is a great way to observe Meatless Monday, a grassroots effort to promote good health and benefit the environment. Gently cooking the tomatoes in a bit of oil rather than eating them raw greatly increases the lycopene content you get from them. Lycopene is an antioxidant that may protect against cancer and promote prostate health. (Read more about lycopene in tomatoes from Nutrition Data.)

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 162 Calories (8%)
• 12g Total fat (19%)
• 2g Saturated Fat (11%)
• 211mg Cholesterol (70%)
• 513mg Sodium (21%)
• 7g Carbohydrate (2%)
• 2g Fiber (7%)
• 8g Protein (16%)

See the full nutritional analysis from NutritionData.com

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