Skirt Steak with Cilantro Garlic Sauce

brought to you by epicurious.com and NutritionData.com

Calories 412; Total Fat 27g; Carbohydrates 1g

A dry rub of cumin, salt, and pepper punches up the flavor of grilled skirt steak (a relatively lean and inexpensive cut) while keeping sodium levels moderate. An easy sauce of garlic and fresh cilantro adds extra zip. Cilantro is a great source of vitamin K, which helps your body use calcium to build strong bones.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 412 Calories (21%)
• 27g Total fat (42%)
• 8g Saturated Fat (41%)
• 90mg Cholesterol (30%)
• 502mg Sodium (21%)
• 1g Carbohydrate (0%)
• 0g Fiber (1%)
• 39g Protein (78%)

See the full nutritional analysis from NutritionData.com

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Layered Salad with Roasted Garlic Dressing

brought to you by epicurious.com and NutritionData.com

Calories 250; Total Fat 14g; Carbohydrates 29g

Layered salads are popular at picnics and potlucks, but they're also great make-ahead dinners for busy workdays. Each serving of this salad—a zesty combo of garbanzo beans, tomatoes, zucchini, olives, basil, and more— provides four servings of vegetables and an entire day's supply of vitamins A, C, and bone-strengthening K. Add cold chicken or grilled chicken sausages for a low-stress meal, or eat the salad solo as a vegetarian entrée. (Note: Our analysis is for the salad made with regular mayonnaise, but you can reduce the fat and calories by using a low-fat version.)

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 250 Calories (13%)
• 14g Total fat (22%)
• 2g Saturated Fat (9%)
• 8mg Cholesterol (3%)
• 474mg Sodium (20%)
• 29g Carbohydrate (10%)
• 7g Fiber (27%)
• 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

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Three Way Garlic Pasta with Beans and Peppers

brought to you by epicurious.com and NutritionData.com

Calories 324; Total Fat 4g; Carbohydrates 57g

Don't be afraid of the amount of garlic in this recipe. For one thing, garlic is great for your heart and helps boost your immunity to colds and flu. Most of the garlic in this recipe is also cooked to tame its bite and bring out its natural sweetness and depth. Orange peppers add loads of vitamin C and A, and white beans contribute fiber and protein to this low-fat but satisfying vegetarian entrée. Have some balsamic berries over vanilla ice cream for dessert—to keep calories and fat in check, have a very small scoop or use low-fat ice cream and load up on the strawberries.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 324 Calories (16%)
• 4g Total fat (7%)
• 1g Saturated Fat (5%)
• 3mg Cholesterol (1%)
• 863mg Sodium (36%)
• 57g Carbohydrate (19%)
• 7g Fiber (28%)
• 14g Protein (28%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Three Way Garlic Pasta with Beans and Peppers

brought to you by epicurious.com and NutritionData.com

Calories 324; Total Fat 4g; Carbohydrates 57g

Don't be afraid of the amount of garlic in this recipe. For one thing, garlic is great for your heart and helps boost your immunity to colds and flu. Most of the garlic in this recipe is also cooked to tame its bite and bring out its natural sweetness and depth. Orange peppers add loads of vitamin C and A, and white beans contribute fiber and protein to this low-fat but satisfying vegetarian entrée. Have some balsamic berries over vanilla ice cream for dessert—to keep calories and fat in check, have a very small scoop or use low-fat ice cream and load up on the strawberries.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 324 Calories (16%)
• 4g Total fat (7%)
• 1g Saturated Fat (5%)
• 3mg Cholesterol (1%)
• 863mg Sodium (36%)
• 57g Carbohydrate (19%)
• 7g Fiber (28%)
• 14g Protein (28%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes