Layered Salad with Roasted Garlic Dressing

brought to you by epicurious.com and NutritionData.com

Calories 250; Total Fat 14g; Carbohydrates 29g

Layered salads are popular at picnics and potlucks, but they're also great make-ahead dinners for busy workdays. Each serving of this salad—a zesty combo of garbanzo beans, tomatoes, zucchini, olives, basil, and more— provides four servings of vegetables and an entire day's supply of vitamins A, C, and bone-strengthening K. Add cold chicken or grilled chicken sausages for a low-stress meal, or eat the salad solo as a vegetarian entrée. (Note: Our analysis is for the salad made with regular mayonnaise, but you can reduce the fat and calories by using a low-fat version.)

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 250 Calories (13%)
• 14g Total fat (22%)
• 2g Saturated Fat (9%)
• 8mg Cholesterol (3%)
• 474mg Sodium (20%)
• 29g Carbohydrate (10%)
• 7g Fiber (27%)
• 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

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Turkey Chopped Salad with Spicy Avocado Dressing

brought to you by epicurious.com and NutritionData.com

Calories 340; Total Fat 21g; Carbohydrates 16g

This crisp entrée salad makes the perfect one-dish supper for a warm summer evening. The spicy avocado dressing is deliciously creamy but low in saturated fat. Fresh veggies load you up with vitamins A, C, and K, and folic acid for healthy cells and blood vessels. For dessert, try Guanabana Sorbet with Mango Lime Coulis

Go to the healthy recipe on epicurious.com

Photograph By: Brian Leatart

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 340 Calories (17%)
• 21g Total fat (33%)
• 4g Saturated Fat (18%)
• 53mg Cholesterol (18%)
• 63mg Sodium (3%)
• 16g Carbohydrate (5%)
• 8g Fiber (30%)
• 23g Protein (46%)

See the full nutritional analysis from NutritionData.com

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