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Calories 250; Total Fat 14g; Carbohydrates 29g
Layered salads are popular at picnics and potlucks, but they're also great make-ahead dinners for busy workdays. Each serving of this salad—a zesty combo of garbanzo beans, tomatoes, zucchini, olives, basil, and more— provides four servings of vegetables and an entire day's supply of vitamins A, C, and bone-strengthening K. Add cold chicken or grilled chicken sausages for a low-stress meal, or eat the salad solo as a vegetarian entrée. (Note: Our analysis is for the salad made with regular mayonnaise, but you can reduce the fat and calories by using a low-fat version.)
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 250 Calories (13%)
- 14g Total fat (22%)
- 2g Saturated Fat (9%)
- 8mg Cholesterol (3%)
- 474mg Sodium (20%)
- 29g Carbohydrate (10%)
- 7g Fiber (27%)
- 6g Protein (12%)
See the full nutritional analysis from NutritionData.com
