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Calories 158; Total Fat 5g; Carbohydrates 10g
No need to sacrifice nutrition for convenience: Pre-shredded vegetables and store-bought sauces (soy and hoisin) make for a quick meal that tastes great and is good for you. On the side, broccoli and carrots team up in an Asian slaw that's rich in antioxidants and other cancer-fighting compounds. If you'd like dessert, try Blackberries with Mint Tea Syrup and Yogurt (to cut calories and fat, substitute low-fat yogurt for the whole-milk variety called for in the recipe).
Go to the healthy recipe on epicurious.com
Photograph By: Elinor Carucci
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 158 Calories (8%)
- 5g Total fat (7%)
- 1g Saturated Fat (5%)
- 54mg Cholesterol (18%)
- 343mg Sodium (14%)
- 10g Carbohydrate (3%)
- 2g Fiber (8%)
- 19g Protein (10%)
See the full nutritional analysis from NutritionData.com
