Pork Tenderloin with Tomato-Peach Compote

brought to you by epicurious.com and NutritionData.com

Calories 196; Total Fat 7g; Carbohydrates 8g

Get some ripe tomatoes and peaches at a farm stand on your way home this evening and whip up a luscious summer salsa to accompany roasted pork tenderloin. The curry powder, garlic, and ginger used to season the pork all contain anti-inflammatory compounds that may help reduce your risk of heart disease and cancer.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 196 Calories (10%)
• 7g Total fat (11%)
• 1g Saturated Fat (6%)
• 73mg Cholesterol (24%)
• 354mg Sodium (15%)
• 8g Carbohydrate (3%)
• 2g Fiber (6%)
• 25g Protein (50%)

See the full nutritional analysis from NutritionData.com

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Hoisin Pork Tenderloin with Asian Carrot Salad

brought to you by epicurious.com and NutritionData.com

Calories 158; Total Fat 5g; Carbohydrates 10g

No need to sacrifice nutrition for convenience: Pre-shredded vegetables and store-bought sauces (soy and hoisin) make for a quick meal that tastes great and is good for you. On the side, broccoli and carrots team up in an Asian slaw that's rich in antioxidants and other cancer-fighting compounds. If you'd like dessert, try Blackberries with Mint Tea Syrup and Yogurt (to cut calories and fat, substitute low-fat yogurt for the whole-milk variety called for in the recipe).

Go to the healthy recipe on epicurious.com

Photograph By: Elinor Carucci

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 158 Calories (8%)
• 5g Total fat (7%)
• 1g Saturated Fat (5%)
• 54mg Cholesterol (18%)
• 343mg Sodium (14%)
• 10g Carbohydrate (3%)
• 2g Fiber (8%)
• 19g Protein (10%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes