Grilled Shrimp Satay with Peaches and Bok Choy

brought to you by epicurious.com and NutritionData.com

Calories 414; Total Fat 15g; Carbohydrates 55g

Throw the vegetables and "dessert" on the grill alongside the seafood entrée—all three get basted with the same delicious sweet-and-spicy peanut sauce. What could be simpler? This all-in-one meal boasts 10 grams of fiber plus a multiday supply of vitamins A, C, and K. Bok choy is also a terrific source of calcium, which most of us don't get nearly enough of.

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Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 414 Calories (22%)
• 15g Total fat (23%)
• 3g Saturated Fat (16%)
• 44mg Cholesterol (15%)
• 991mg Sodium (41%)
• 55g Carbohydrate (18%)
• 10g Fiber (39%)
• 50g Protein (50%)

See the full nutritional analysis from NutritionData.com

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Shrimp Skewers with Tzatziki, Spinach, and Feta

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Calories 267; Total Fat 11g; Carbohydrates 9g

Travel to the Mediterranean without even leaving your kitchen. Shrimp and creamy Greek-style yogurt come together to create a satisfying and indulgent protein powerhouse. The high protein content of this quick and easy dish and its healthy monounsaturated fat will have you feeling full for hours after dinner. If you're still craving something sweet, sample some ripe summer fruit.

Go to the healthy recipe on epicurious.com

Photograph By: Sang An

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 267 Calories (13%)
• 11g Total fat (17%)
• 6g Saturated Fat (32%)
• 203mg Cholesterol (68%)
• 554mg Sodium (23%)
• 9g Carbohydrate (3%)
• 2g Fiber (7%)
• 33g Protein (66%)

See the full nutritional analysis from NutritionData.com

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Grilled Oregano Shrimp

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Calories 173; Total Fat 14g; Carbohydrates 3g

Shrimp and onions are tossed in seasoned olive oil and grilled for a simple but succulent main course that's ready in less than 30 minutes. Most of the fat is from heart-healthy olive oil. Shrimp is particularly high in selenium, an antioxidant mineral that protects against cancer. The orzo, dill, and Feta salad suggested in the recipe makes the perfect accompaniment. For dessert, try blackberries with mint tea syrup and yogurt (you can substitute low-fat or nonfat yogurt for the full-fat version suggested in the recipe).

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 173 Calories (9%)
• 14g Total fat (22%)
• 2g Saturated Fat (10%)
• 64mg Cholesterol (21%)
• 499mg Sodium (21%)
• 3g Carbohydrate (1%)
• 1g Fiber (2%)
• 9g Protein (18%)

See the full nutritional analysis from NutritionData.com

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