Showing posts with label Seared. Show all posts
Showing posts with label Seared. Show all posts

Seared Mahi-Mahi with Green Gazpacho Sauce

brought to you by epicurious.com and NutritionData.com

Calories 361; Total Fat 20g; Carbohydrates 5g

A quick spin in the food processor turns fresh cucumbers, onions, cilantro, and chiles into a vibrant and antioxidant-rich sauce for seasoned mahi-mahi steaks. Garnished with sunny cherry tomatoes (another great source of cancer-fighting compounds), this dish is as gorgeous as it is delicious.

Go to the healthy recipe on epicurious.com

Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 361 Calories (18%)
  • 20g Total fat (31%)
  • 3g Saturated Fat (15%)
  • 151mg Cholesterol (50%)
  • 188mg Sodium (8%)
  • 5g Carbohydrate (2%)
  • 1g Fiber (5%)
  • 39g Protein (78%)

See the full nutritional analysis from NutritionData.com

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