Chili-Beef Skewers

brought to you by epicurious.com and NutritionData.com

Calories 309; Total Fat 17g; Carbohydrates 14g

Kebabs are a fun way to make meat share the stage with veggies at the center of the plate. In this recipe, lean beef is tenderized in a flavorful mixture of garlic, soy sauce, orange zest, and hot chili sauce, then threaded onto skewers with colorful and antioxidant rich bell peppers and grilled. Even when dipped in a rich basil-lime mayonnaise, the meal is low in calories and carbs. Serve with brown rice and crusty bread, with sorbet for dessert.

Go to the healthy recipe on epicurious.com

Photograph By: Ann Stratton

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 309 Calories (16%)
• 17g Total fat (26%)
• 4g Saturated Fat (18%)
• 59mg Cholesterol (20%)
• 950mg Sodium (40%)
• 14g Carbohydrate (5%)
• 2g Fiber (9%)
• 26g Protein (52%)

See the full nutritional analysis from NutritionData.com

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Shrimp Skewers with Tzatziki, Spinach, and Feta

brought to you by epicurious.com and NutritionData.com

Calories 267; Total Fat 11g; Carbohydrates 9g

Travel to the Mediterranean without even leaving your kitchen. Shrimp and creamy Greek-style yogurt come together to create a satisfying and indulgent protein powerhouse. The high protein content of this quick and easy dish and its healthy monounsaturated fat will have you feeling full for hours after dinner. If you're still craving something sweet, sample some ripe summer fruit.

Go to the healthy recipe on epicurious.com

Photograph By: Sang An

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 267 Calories (13%)
• 11g Total fat (17%)
• 6g Saturated Fat (32%)
• 203mg Cholesterol (68%)
• 554mg Sodium (23%)
• 9g Carbohydrate (3%)
• 2g Fiber (7%)
• 33g Protein (66%)

See the full nutritional analysis from NutritionData.com

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