Grilled Shrimp Satay with Peaches and Bok Choy

brought to you by epicurious.com and NutritionData.com

Calories 414; Total Fat 15g; Carbohydrates 55g

Throw the vegetables and "dessert" on the grill alongside the seafood entrée—all three get basted with the same delicious sweet-and-spicy peanut sauce. What could be simpler? This all-in-one meal boasts 10 grams of fiber plus a multiday supply of vitamins A, C, and K. Bok choy is also a terrific source of calcium, which most of us don't get nearly enough of.

Go to the healthy recipe on epicurious.com

Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 414 Calories (22%)
• 15g Total fat (23%)
• 3g Saturated Fat (16%)
• 44mg Cholesterol (15%)
• 991mg Sodium (41%)
• 55g Carbohydrate (18%)
• 10g Fiber (39%)
• 50g Protein (50%)

See the full nutritional analysis from NutritionData.com

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Chili-Beef Skewers

brought to you by epicurious.com and NutritionData.com

Calories 309; Total Fat 17g; Carbohydrates 14g

Kebabs are a fun way to make meat share the stage with veggies at the center of the plate. In this recipe, lean beef is tenderized in a flavorful mixture of garlic, soy sauce, orange zest, and hot chili sauce, then threaded onto skewers with colorful and antioxidant rich bell peppers and grilled. Even when dipped in a rich basil-lime mayonnaise, the meal is low in calories and carbs. Serve with brown rice and crusty bread, with sorbet for dessert.

Go to the healthy recipe on epicurious.com

Photograph By: Ann Stratton

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 309 Calories (16%)
• 17g Total fat (26%)
• 4g Saturated Fat (18%)
• 59mg Cholesterol (20%)
• 950mg Sodium (40%)
• 14g Carbohydrate (5%)
• 2g Fiber (9%)
• 26g Protein (52%)

See the full nutritional analysis from NutritionData.com

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